With decades of experience, and passion for a life fulfilled, we tackle everything health, wellness and fitness in the spirit of fun and connection - …Everything YOU need… to have the Unfair Advantage!
CONQUER LATE-NIGHT CRAVINGS ONCE AND FOR ALL!
Take Back Control, Build Confidence, and Wake Up Proud—In Just 21 Days!
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Get a step-by-step, done-for-you blueprint to help you spot your triggers, stop emotional overeating, and build habits that stick.
You don’t have to waste time guessing what works—I’ll give you the fight plan you need to win the late-night snack attack battle and take back control—starting now!
With tools like The Fighter’s Playbook, Cravings Cheat Sheet, and your Personal Victory Strategy Session, you’ll have everything you need to stay in control, feel confident, and set yourself up for long-term success.
Stop feeling powerless—step into confidence and take charge of your food choices today!
The 21-Day Knockout Cravings Challenge delivers short, actionable daily tasks, 3 high-energy LIVE events, and bite-sized strategies that work with your busy schedule—not against it.
Because you need a plan that’s easy to follow, stress-free, and built to keep you winning—every single day!
Daily motivational videos, group check-ins, and direct access to me—your coach—for those craving emergencies and anytime you need support during the challenge.
You don’t have to do this alone. I’ll be in your corner, pushing you, keeping you focused, and making sure you stay on track to crush those cravings and hit your goals!
01:37 – How Dan Henry started using THIS exact webinar strategy to pay off his huge IRS bill.
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"When I First began the challenge I was actually doing it because I was invited too. Through the challenge I confronted emotions that Delia listened to and helped me understand. I credit her for helping me through some of my emotional eating and for helping me focus and be crystal aware of what, when and why I was eating. It made a world of difference having her to help me see these things. I felt accountable for my choices."
"As a coach the great part about my journey was that I felt she has genuine interest in my well being. Her approach is all round. She is very patient in listening and that gives the person a comfort to share and open up. With her, results will come naturally. You will not feel pushed or overwhelmed. She holds your hand and walks with you in your journey. Her energy level is infectious and before you know it, you will be surprised with what you accomplish. This is not just about weight loss but it’s a lifestyle change. I am so happy I found her."
"As a new mom, I haven’t known where to start with getting back into health and fitness, since I really lost that along the way. I was intimidated by a complex program, but Delia gave me the confidence and freedom to do anything that I COULD do during our month together, and just knowing I was loosely a part of a group that was all trying to improve, honestly helped me feel like I had somewhere to start. Throughout July, I kept my eating to 11-7 only which helped me feel more energetic. I wasn’t able to get to the gym as often as I would have liked; so I tried to walk everywhere I could rather than drive. I feel like I’m on my way to feeling stronger, and I have accepted that this is a long journey. I won’t feel myself again overnight, but I am on my way!!
Thank you Delia!!"
I very much enjoyed working with Delia, and having her as team leader. She has always been someone I have admired and respect. Delia has an artful way of guiding with passion and a mission to conquer, while keeping the fun, upbeat energy. She is extremely positive and a grateful human being. You can't help but want to do your best while being enrolled in her group. She celebrates everyone's victories and helps you to be proud of your own. I also very much appreciated her prompting questions in our phone call check ins, as I felt I had a take away and a learning experience that allowed me to shift my perspective. "Enjoy yourself the way you would like to, and don't be afraid or worried to do so." That piece of advice has empowered me and reminded me of my strength and who the heck I am! A strong, intelligent, capable and loving woman.
Delia’s constant encouragement and wealth of knowledge were incredible. She shared so many resources and kept me goal-oriented throughout the challenge. Delia makes everything fun!
With over 20 years of lived experience and certifications as a Life Coach, Group Fitness Instructor, Personal Trainer, and Grief Coach, I specialize in helping busy, high-achieving women just like you break free from emotional eating, late-night cravings, and self-sabotage—once and for all.
I know what it’s like to feel stuck in the guilt-stress-cravings cycle. I’ve been there—standing in the ring, battling emotional eating, and wondering if I’d ever feel in control again. But I fought back, reclaimed my power, and came out stronger—and now I’m here to help YOU do the same.
I created the 21-Day Cravings Knockout Challenge to give you the confidence, tools, and mindset you need to finally win the food fight—for good. Using proven strategies, simple shifts, and a fighter’s mentality, you’ll learn how to outsmart cravings, take back control, and build habits that last.
I’ll be in your corner every step of the way—coaching, cheering, and pushing you to fight smarter, not harder, so you can step into the ring and win your transformation.
Are you ready to crush your cravings and claim victory over food?
Let’s make this YOUR comeback story.
See you in the ring! 🥊
Delia Quinn
Cravings Knockout Coach
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