creating a Movement

LIVING EMPOWERED

About Delia

Welcome to a place of balance and healing. As a certified life coach and fitness trainer, I specialize in empowering parents of adult children with schizophrenia. My journey as a mother navigating this challenging path has equipped me with unique insights and strategies to help you find peace, resilience, and strength.

Discover the freedom to live beyond your perceived constraints. Together, we'll embark on a transformative journey, creating space for fun, empowerment, and a life filled with hope.


Let's begin your journey towards empowerment together.

​Are you ready to embrace your abundant life? Let's take the first step together.

join my FREE weekly

"get that light" newsletter!

"get that light" newsletter!

Experience a weekly wellness boost!  Join my newsletter for the latest strategies and tools, delivering freedom from negative thinking, embracing mindfulness, and injecting fun into your fitness routine with innovative workout ideas,
all conveniently delivered to your inbox!

Join Over XXX Weekly Readers!